Maintaining good oral health is essential for overall wellbeing. While brushing your teeth with fluoride toothpaste after eating or drinking is a great start, there are many other strategies that can help you keep your teeth and gums healthy. From eating nutritious snacks to drinking plenty of water, here are 10 strategies to prevent cavities and other dental issues that experts recommend.
1.Brush your teeth with fluoride toothpaste
Brushing your teeth with fluoride toothpaste after meals is the best way to protect your teeth from cavities and other dental issues.
Fluoride helps make teeth more resistant to bacterial plaque and the resulting acids that can cause tooth decay. We recommend using the latest version of IE11, Edge, Chrome, Firefox, or Safari.
2.Avoid smoking and tobacco use
Smoking and tobacco use can have serious consequences on your health. Not only does it cause illness and disability, but it also damages nearly every organ in the body. According to the Centers for Disease Control and Prevention (CDC), more than 16 million Americans are living with an illness caused by smoking.
3.Eat nutritious snacks
Eating nutritious snacks and limiting sugary drinks will help prevent plaque formation on your teeth.
This plaque allows bacteria to stay on the teeth for longer, until they finally produce acids that wear down tooth enamel and cause tooth decay.
4.Drink plenty of water
Drinking water helps our bodies work efficiently and effectively and helps keep our mouths clean and healthy by eliminating food particles that remain in the mouth. The Mayo Clinic suggests that we drink between 11.5 and 15.5 cups of water a day, depending on our gender and weight.
5.Visit your dentist regularly
Visiting your dentist regularly is one of the best ways to prevent cavities and other dental issues. During your visit, you will receive a thorough dental cleaning that will help remove stains and plaque embedded between the teeth and under the gums.
6.Use a mouthwash
Using a mouthwash every day helps reduce bacteria inside the mouth and, as a result, reduces the amount of dental plaque that forms.
7.Limit sugary snacks
If you snack throughout the day or drink a lot of soda or fruit juice, you're more likely to develop tooth decay than people who eat fewer snacks and consume less candy.
8.Avoid sticky foods
Sticky foods like candy canes or caramel can get stuck in between your teeth, making it harder for you to brush them away. This can lead to plaque buildup which can cause cavities.
9.Use dental fillings
Dental fillings can restore the shape and stability of teeth and help prevent further damage, such as tooth decay or tooth loss.
10. Visit UIC Dental Care
For more than 100 years, general dentists and dental specialists at UIC have provided comprehensive, expert, and affordable dental care in Chicago to restore smiles and improve oral health.
By following these 10 strategies to prevent cavities and other dental issues, you can ensure that your teeth remain healthy for years to come!.